Introducing

the weekly pour

Introducing The Weekly Pour — a curated dose of reflection, formation, and encouragement from The Table NYC. Each week, we’ll pour out a brief but rich blend of insights, scripture, and next steps to help you stay grounded in faith and connected to community. Whether you’re gathering with us in person or following along from afar, this weekly rhythm is for you.

Resurrection Isn’t Just a Moment — It’s a Rhythm
Macho Lara Macho Lara

Resurrection Isn’t Just a Moment — It’s a Rhythm

Let’s be honest.

Easter can feel like a spiritual exhale.

You made it through Lent.
You showed up on Sunday.
The room was full, the music was loud, and the message hit just right.

Then Monday came.
And it felt… normal.

Back to the inbox.
Back to the routine.
Back to the unresolved things you didn’t leave at the tomb.

But resurrection was never meant to be a one-day event.
It’s a rhythm we’re invited to live.

Read More
Fasting Without Performance
Macho Lara Macho Lara

Fasting Without Performance

Let’s be honest.

Fasting can get weird fast.

What starts as a spiritual practice can easily slip into performance.
A hunger strike for holiness.
A secret scoreboard we’re not supposed to admit we’re keeping.

You skip the meal, but deep down, you hope God is noticing.

You say no to food — or screens — or noise —
But quietly wonder if your sacrifice is “enough.”
If maybe this will finally unlock a breakthrough.
If maybe now He’ll show up.

But fasting was never meant to be a way to get God’s attention.
It’s a way to give Him yours.

Read More
What Prayer Looks Like When You’re Tired
Macho Lara Macho Lara

What Prayer Looks Like When You’re Tired

Let’s be honest.

Sometimes prayer feels like one more thing you should do but can’t quite bring yourself to start. Especially when you’re tired.
Not just physically tired — but soul-tired.
Decision-fatigued. Emotionally drained. Spiritually dry.

Maybe you’ve been there:

  • You sit in silence and feel… nothing.

  • You try to pray and your mind spirals.

  • You can’t string together words without it sounding forced or fake.

And in those moments, the temptation is to believe prayer doesn’t “count” unless you’re alert, articulate, and fully engaged.

Read More
Spiritual Practices That Don’t Require Perfection
Macho Lara Macho Lara

Spiritual Practices That Don’t Require Perfection

There’s this subtle pressure that creeps into our faith sometimes — the kind that tells us if we’re not praying “enough,” reading scripture “right,” or fasting “correctly,” then it doesn’t count. Maybe we don’t say it out loud, but it lingers in our inner critic, in the guilt that rises when we fall asleep during prayer or forget which gospel we’re in.

But spiritual practices were never meant to be performance-based. They’re not spiritual auditions for God’s approval. They’re invitations into relationship — into presence. And good relationships, the kind that grow and last, don’t require perfection. They require intention.

Read More